What are the long-term benefits of breastfeeding for mothers?

Breastfeeding offers several long-term benefits for mothers, and one significant advantage is the reduced risk of breast and ovarian cancer. Research has consistently shown that women who breastfeed have a lower likelihood of developing these types of cancer compared to those who do not breastfeed. This protective effect may be attributed to hormonal changes that occur during lactation, which can result in a lower lifetime exposure to estrogen, a hormone linked to the development of certain cancers.

In addition to the reduced cancer risk, breastfeeding is associated with various other health benefits for mothers, including improved metabolic health and a potential reduction in the incidence of certain chronic diseases. Understanding the comprehensive health advantages reinforces the positive impacts of breastfeeding, contributing to both maternal and infant well-being throughout life.