What is a common misconception that may affect breastfeeding confidence?

A common misconception that can significantly impact breastfeeding confidence is the belief that breastfeeding is harmful to both mother and child. This idea can create fear and anxiety in new mothers, leading them to doubt their ability to successfully breastfeed or to feel guilty about choosing not to do so.

In contrast, extensive research has shown that breastfeeding provides numerous health benefits, not only for infants—such as enhanced immune protection and reduced risk of certain diseases—but also for mothers, including decreased risk of postpartum depression and certain cancers. This beneficial understanding fosters more confidence in breastfeeding, empowering mothers to embrace the experience.

Other misconceptions may also affect mothers' perspectives on breastfeeding. For instance, the belief that all mothers should exclusively breastfeed for a certain period might set unrealistic expectations that can lead to feelings of inadequacy. Understanding that breastfeeding can vary in duration and technique helps normalize each mother’s unique experience and encourages exploration of what works best for her and her baby. Similarly, the notion that breastfeeding should only occur during specific hours can restrict feeding practices, while flexible feeding schedules have been proven to be more beneficial for both mother and child.