What is the most evidence-based approach to weaning from breastfeeding?

The gradual reduction of breastfeeding sessions is supported by evidence as the most effective and least stressful approach to weaning. This method allows both the mother and the baby to adjust to the changes in feeding patterns over time. By slowly reducing the number of breastfeeding sessions, the baby can adapt to new feeding methods, whether it be through bottle-feeding or accepting other forms of nutrition. Additionally, this gradual approach helps to minimize potential discomfort for the mother, such as engorgement or mastitis, as her milk supply decreases naturally over time.

Another significant aspect of this method is that it provides emotional support for the child, fostering a smoother transition away from breastfeeding. This way, the bonding experiences that occur during nursing can still be maintained even as the focus shifts to other feeding methods.

The other options may present challenges. For instance, suddenly stopping breastfeeding can lead to significant distress for both the mother and the baby. Weaning only after the child turns one may not take into account the individual needs and readiness of the child, and encouraging bottle-feeding without any transition can create feeding aversions and disrupt the child's overall comfort with eating. Therefore, a gradual approach remains the most beneficial and evidence-based method for weaning.