Which dietary component is suggested for breastfeeding mothers to support milk production?

Increased intake of calcium and hydration is encouraged for breastfeeding mothers to effectively support milk production. Calcium plays a vital role in various physiological functions, including the creation of milk. Adequate calcium levels help ensure that the mother’s body can produce sufficient quantities of breast milk, which is essential for the baby's growth and development.

Hydration is equally important because breast milk is primarily composed of water. A well-hydrated breastfeeding mother is more likely to maintain an adequate milk supply. When a mother is dehydrated, her body may struggle to produce enough breast milk, leading to low supply issues.

Other dietary factors, such as balanced macronutrient intake, are also important, but the specific emphasis on calcium and hydration highlights their critical roles in ensuring that milk production can meet the baby's nutritional needs.